I don’t know about you, but I have been hearing about green tea everywhere, but usually it’s about its health benefits in regards to cancer or its antioxidant levels. Now, there is another upside, and that is green tea pills and weight loss. You heard it right, taking this supplement can actually help you lose weight, and here’s how.

The greatest benefit for weight loss comes from chemicals in green tea called polyphenols (catechins), and more specifically, epigallochatechin gallate or EGCG. These polyphenols work in a couple of different ways.

According to the International Journal of Obesity says that polyphenols create heat within the body. This process is called thermogenesis, and it basically means that the increased temperature in the body increases the metabolism and burns more calories. But that is not all that these chemicals accomplish.

Polyphenols also delay the reaction of stomach and pancreatic enzymes. So, what does that mean? These enzymes are responsible for turning calories into fat. This means that fewer calories end up as fats, and fewer fats are left in your system to help pack on the pounds.

Another benefit of green tea pills and weight loss was researched at the University of Geneva. They found that people who consumed green tea as part of their diet were more likely to burn fats as an energy source, than those who didn’t.

Now that you know what it can do, let me share how you can add this beneficial herbal supplement to your diet. It comes in a few different forms, from dried leaves for tea, to capsules, to liquid extract. The most favorable way to take green tea, especially if you are not a tea drinker, is in pill form, but not by itself.

There are daily nutritional supplements out there that contain vitamins, minerals, amino acids, enzymes, and herbal extracts, including green tea. All these nutrients work in synergy to complement each other. So if you are looking to improve your health with green tea pills and weight loss, take a look at my website for my personal recommendations.

By: R. J. Kingston

Article Directory: http://www.articledashboard.com

R.J. is a passionate researcher of supplements, natural health and healthy living. She shares her research on her website www.ultimate-health-site.info If you want to make the most of your life and your health, naturally, visit www.ultimate-health-site.info today.

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Although Britain is a nation of tea drinkers, we still have a lot to learn about tea. Drinking the right tea at the right time of day has been known to provide substantial health benefits.

You might not think of tea when it comes to trying to loose weight, but research has shown that certain types of teas do:

Pu-erh Tea (Yamamotoyama: Pu-erh, Chrysanthemum; Birt & Tang: Pu’er & Camomile, Figuro)
The brewed tea is dark red, and has a bold, earthy taste. Pu-erh is known to help digest fatty foods, increase metabolism and help to reduce your cholesterol levels. It is perfect to take this tea throughout the day especially after meals.

Oolong Tea (Yamamotoyama: China Oolong Chocolate Mint Oolong, White Peach Oolong, Coconut Mango Oolong, Chrysanthemum; Birt & Tang: Oolong & Raspberry, Osmanthus, Gojiberry, Blueberry, Cardioplus)
Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Oolong tea burns over 157% more fat than Green Tea – and therefore becoming the most popular teas designed to accelerate weight loss. Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Slimming Tea (Yogitea: Slim & Fit)
When we are fit, our lives flow in an easy, flexible rhythm. This herbal tea has been formulated with herbs thought to support a well functioning metabolism. Pu-erh tea is used worldwide for its beneficial properties. Mate, prized in South America for its valuable nutrients and antioxidants, is a natural energiser. This formula is balanced with rosemary, rooibos and nettle, all of which are known to be rich in nutrients. Enjoy Women’s Slim & Fit Tea throughout the day while following your fasting or fitness program.

Detox Tea (Yogitea: Detox, Birt & Tang: Detox)
This tea contains a combination of herbs and spices, which have been used for centuries in India to support the internal cleansing process and thereby eliminating excess fluids. Purify yourself each day by making Detox a regular part of your diet. Detox is also a great addition to a diet or a fast.

Stomach Ease Tea (Yogitea: Stomach Ease)
This tea is based on a recipe of herbs and spices believed to support the digestive process in breaking down fats and reduce feeling bloated after a meal. It contains fennel, liquorice and peppermint leaf known for their beneficial effect on digestion. Warming herbs such as cardamom, coriander, ginger and black pepper balances this delicious blend. Enjoy a cup during or after a meal.

All Green & White Teas (Tazo: Zen, Numi: Monkey King, Dragonfly: Swirling Mist White Tea, Stashtea: Ginger Peach, Pomegranate Raspberry, Decaf Raspberry White – and many more)

All green and white teas are known for their ‘thermogenic’ properties, whereby the body temperature raises to burn more calories. These teas have traditionally been used in Chinese medicine to refresh, detoxify and bring the immune system into balance.

All the teas discussed in this article can be found at www.teaworld.co.uk. You can also try a FREE sample before you buy.

By: Uma Mays

Article Directory: http://www.articledashboard.com

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Green tea tablets seem to be the center of debate these days, with various pros and cons being laid on the table. So what’s the real truth here?

I guess the two most important factors are caffeine content and dosage. Many of these pills that are sold as a weight loss solution have very little extract and lots of caffeine in them.

This can be cause for concern with green tea tablets as too much caffeine, as you may know, can have many side effects, including vomiting and headaches, so caution is required.

If you are an avid tea or coffee drinker, it is imperative that you only take it in decaffeinated form, so just be sure to check the label.

Just to touch on the positives for a minute, it really is an incredible extract.
The benefits include prevention of cancer, lowering of cholesterol, boosting the immune system and helping with weight loss by naturally raising your metabolism. Quite an impressive list and more health giving attributes are being found all the time.

Probably one of the most relevant green tea natural healing properties is that it helps promote longevity, due to its antioxidants helping to reverse the aging process. It seems it really can help you look younger, naturally.

So while green tea tablets are a great idea, it is much more beneficial to take it in a combined one. The important factor, as I said, is to make sure they are decaffeinated, and contain at least 60mg of green tea extract.

Many multi supplements that are advertised for various ailments provide far less than this, so again check the label carefully.

You should also be aware that green tea is synergetic with gingko biloba and turmeric extract, and that interaction can significantly enhance its ability to reverse the signs of aging and boost the immune system, for example.

You don’t want to get the benefits of green tea tablets as a stand-alone, you actually want to take it in a product that has many ingredients in it that work synergistically with each other.

Make no mistake about it, this is a potent and healing extract, but if you want to achieve the maximum health benefits, it is much more powerful in a combined health supplement than taking only green tea tablets.

If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.

By: Ric Hawkins

Article Directory: http://www.articledashboard.com

Ric Hawkins is a dedicated researcher of nutrition, diet and healthy living. Take a moment to visit his site now at www.natural-supplements-site.info/ and discover the very latest and effective nutritional supplements Ric recommends after extensive research.

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Known as the birthplace of tea, for hundreds of years China produced the only teas known to the western world. According to the UK Tea Council, China has 1,431,300 hectares planted with tea. Although most of the production is for China’s national consumption, China accounts for over 18% of world exports and this figure is rising. This demand is pulled by an increased popularity of typical Chinese teas, such as green tea, oolong tea or white tea in Europe and North America, as well as some well known celebrity endorsements such as Victoria Beckham (Posh Spice) and her love for puehr tea.

Why are Chinese teas becoming so popular? The wide variety of teas each with their own distinct taste ranging from cheap every day tea to the highest quality of teas certainly helps. Quality and type of teas is determined by a wide range of factors from harvesting time and the area the tea was grown to particular processing and selecting techniques. There are many ways to classify Chinese teas, but I prefer the following based on the level of oxidation (also wrongly called fermentation). Each category can be further split up in subcategories and different qualities.

Green Tea (incl. White Tea, Long Jing, Mao Feng, Bi Luo Chun)
Oolong Tea (incl. Tie Guan Xi)
Black Tea
Puehr Tea
Scented Teas (incl. Jasmine Tea, Jasmine Pearls, Blooming Tea)

But, the health benefits associated with Chinese teas are definitely a key driver in a society that focuses more and more on a healthy lifestyle. In fact, during a recent survey conducted by the Canadian Tea Council, over 40% of Canadians agreed that they drank tea for its "health benefits" and others stated that it "tasted great, had no calories or fat and can help you take better care of yourself." Many companies are using and enhancing this image of Chinese teas as miracle slimming products or as cholesterol lowering wonder concoctions. Although scientific research is still not 100% pointing in the same directions, it looks like the low level of caffeine and the high level of anti-oxidants, catechins in particular, can play a positive role supplementing a balanced diet.

The main problem with this health surge is the pressure on the ancient harvesting and processing techniques that make Chinese teas so unique to cope with demand. Some farmers respond with automated processing techniques and therefore loosing partly the old knowledge in making good tea. Most worrying is however the vast number of mainly Western companies selling lower quality tea at prices reflecting the top teas. Quite often I have encountered ordinary black tea sold as puehr tea associating the slimming benefits of puehr tea to a regular cup of tea! Or other use the Dragon Well Green tea label, one of the most renowned green teas, to sell mass produced green tea from a different province.

Knowledge is the key to buy in Chinese teas. For less experienced buyers, look for trusted suppliers and shops. Little tips when you purchase some Chinese teas:

For green tea: look at the colour and shape of the leave. For Long Jin (Dragonwell), a yellowish shine on the leafs means that they are probably not very fresh. Green tea has a shelf life (if stored in correct conditions, dry and cool) up to 18 months. Also make sure you ask for harvesting date and establish where the tea is coming from.
For puehr tea: some of the puehr teas get better as they get older and this will be very important in determining the price, together with the grade of the puehr tea.

For more information on Chinese teas, from green tea to puehr tea, go to www.lulin-teas.com

By: Dark

Article Directory: http://www.articledashboard.com

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