I don’t know about you, but I have been hearing about green tea everywhere, but usually it’s about its health benefits in regards to cancer or its antioxidant levels. Now, there is another upside, and that is green tea pills and weight loss. You heard it right, taking this supplement can actually help you lose weight, and here’s how.

The greatest benefit for weight loss comes from chemicals in green tea called polyphenols (catechins), and more specifically, epigallochatechin gallate or EGCG. These polyphenols work in a couple of different ways.

According to the International Journal of Obesity says that polyphenols create heat within the body. This process is called thermogenesis, and it basically means that the increased temperature in the body increases the metabolism and burns more calories. But that is not all that these chemicals accomplish.

Polyphenols also delay the reaction of stomach and pancreatic enzymes. So, what does that mean? These enzymes are responsible for turning calories into fat. This means that fewer calories end up as fats, and fewer fats are left in your system to help pack on the pounds.

Another benefit of green tea pills and weight loss was researched at the University of Geneva. They found that people who consumed green tea as part of their diet were more likely to burn fats as an energy source, than those who didn’t.

Now that you know what it can do, let me share how you can add this beneficial herbal supplement to your diet. It comes in a few different forms, from dried leaves for tea, to capsules, to liquid extract. The most favorable way to take green tea, especially if you are not a tea drinker, is in pill form, but not by itself.

There are daily nutritional supplements out there that contain vitamins, minerals, amino acids, enzymes, and herbal extracts, including green tea. All these nutrients work in synergy to complement each other. So if you are looking to improve your health with green tea pills and weight loss, take a look at my website for my personal recommendations.

By: R. J. Kingston

Article Directory: http://www.articledashboard.com

R.J. is a passionate researcher of supplements, natural health and healthy living. She shares her research on her website www.ultimate-health-site.info If you want to make the most of your life and your health, naturally, visit www.ultimate-health-site.info today.

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For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many health benefits to drinking green tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include green tea extract. How does this beverage aid in slimming?

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Underlying Mechanism

Polyphenol catechins are antioxidant compounds found in green tea. These antioxidants by themselves provide great health benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the result is increased fat burning and fat oxidation.

Human Trials Results

Many studies have been conducted to look into the veracity of green tea weight loss claims. Often research starts with animals. With green tea, however, we are lucky to have many human studies to look at.

Tang Center for Herbal Medical Research, at the University of Chicago, has done research on catechins. Their results indicate that in subjects who took green tea extract, levels of fat lipids, cholesterol and glucose were reduced.

Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with extract lost more body fat over the course of three months than those who did not drink the tea.

Beverage Versus Supplements

There are several ways to get your green tea. Of course you can drink this marvelous beverage. A few cups of tea each day can provide not only health benefits, but also a calming break from a hectic day.

If you don’t manage to drink enough for ultimate weight loss effects, you can try a pure green tea extract. These generally come in the form of capsules or liquid. And there are many weight loss formulas out there that use green tea extract as one of the ingredients.

How Much Is Enough?

Various studies have used differing amounts of green tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy eating and exercise program, you’ll find the results are stunning!

Learn the truth about green tea weight loss at the Weight Loss section of Amazing green tea — an info-site dedicated to helping your discover your next great green tea, oolong tea and white tea.

Alternatively, if you are wondering which is the best tea extract supplement to buy, visit Green Tea Extract.

By Julian Tai Published: 7/3/2008

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